Our Services
Breathe in peace ; find your anchor
Engage in confidential, one-on-one sessions designed to help you navigate life's challenges, process emotions, and develop effective coping strategies with a trained mental health professional.
Individual Counselling
Experience the unique benefits of incorporating trained therapy animals into your mental health journey. Our animal partners provide comfort, reduce anxiety, and facilitate emotional connection during sessions.
Animal-Assisted Therapy
Receive specialized support to process traumatic experiences and work towards healing and resilience. This service uses evidence-based techniques to help you reclaim your life and well-being securely.
Trauma Recovery Support
By practicing present-moment awareness, we become more attuned to our thoughts and emotions and better able to fully engage with the people and experiences in front of us.
Mindfulness Therapy
So many thoughts, so little time
We generate 12 to 70 thousand thoughts on average per day; only 5% of these thoughts are new. That means 95% of the time we are either ruminating about the past, or anxious about our perceptions of the future and having the same thoughts day in and day out. Additionally, research states that approximately 80% of these thoughts are negative, which can worsen depression and anxiety.
Anchor Yourself in The Present Moment
Now, imagine you could become fully alive in each moment as it was happening, and accept it without judgement. In our sessions you will learn how to respond to stress and anxiety with calm and ease as it arises, instead of reacting to the stimulus in that moment. With these tools you will be better able to respond with the awareness of what emotions and motives are driving your responses and decisions.
Developing Mindfulness One-on-One
Mindfulness in private therapy sessions offers clients an opportunity to learn mindfulness practices in a one-on-one setting. This allows us to support your individual needs and preferences to help you and manage stress and ease both physical and emotional pain using proven mindfulness techniques to guide you on your journey to getting to know your own mind.
Your New Stress & Anxiety Survival Kit
At Anchor Therapy, we teach mindful meditation techniques so that clients are able to pay attention to their thoughts, recognize the negative ones, and recognize how often your thoughts are negative. This allows them to change this pattern and accepting what is here and now, instead of ruminating about the past or anticipating the future. In a private therapy session you will also be able to work on personal stressors, and receive personalized support.